JCPerformance
JCPerformance
Personalised strength and conditioning, designed specifically for you.
No long-term contracts. Pause or cancel whenever you need to — the standard of coaching never changes.
Every player, from grassroots to professional football. Personalised and ever-adapting, built specifically for you.
Your background, current level, and where you actually want to go — mapped before a single rep is written.
How you move, compensate and load. Broken down joint by joint, assuring exercise selection is specific to you.
Benchmarking a wide range of key performance metrics which underpin football performance. Speed, elasticity, power, agility, fitness. Nothing is assumed.
Your programme, built entirely from your results, uploaded onto our performance platform.
Every match and training session analysed, driving what you do next — not just what's on the calendar.
Re-tested every four weeks, built into the programme itself. Progress is proven, not assumed.
All of these transformations were achieved through online training: Initial Performance & Movement Analysis → Online Training → Re-Test. No matter where you are, we can get you results like these.
Every session, every coaching video, every note — one app, built entirely around your training.
Before a programme is written, we find out exactly what's going on. We additionally work alongside your club or private physio when one's already involved, to ensure nothing is missed.
In-depth injury and biomechanical analysis to identify the root cause — not just the symptom — before a single rehab session is written.
Full biomechanical breakdown of how you move, compensate and load — joint by joint, feeding directly into the rehab plan.
Speed, power and output re-tested against your own baseline before you're cleared to play — proof you're ready, not just pain-free.
Daily check-ins and load monitored in real time, rehab built into your normal programme wherever possible, with direct access to the coaching team throughout.
Real messages from the players, families and coaches we work with.
Professional, College, Amateur, Youth. Same results.
Working with Josh for a period of time now, he's been helping me strengthen parts of my body which were weak and making them strong. We've done a lot of hip/hamstring and I can say I definitely feel a difference in terms of strength when it comes to performance.
I really forgot to say thank you — the 10.15 m/s wouldn't have been possible without the work we've been doing. A massive thank you for the work you put in for me, daily.
I've been working with Josh for nearly a year now. We first started after I tore my ACL and was struggling to make progress with the performance staff. Since then I've been completely free — something I've struggled with throughout my career — and I've never been as fast, fit and sharp as I am right now.
We haven't met an S&C coach who understands and applies the crucial levels of detail like Josh.
Everything went amazing — I was more than ready physically and mentally. I was hearing other players talk about how fast I was, and it gave me a lot of confidence knowing all the work has been paying off.
First 90 for the 1st team — league game, away, an important one. Played well, body felt great. Super happy with my performance.
Clocked in a new top speed today before training. Feel top at the moment.
My game went great — I played really well. We wore our GPS and the coach told me I ran the fastest speed on the team. Felt really good, and had no pain in my adductor.
Scored 2 goals in my game last night. Speed is great — my first few steps and change of direction have really improved.
My body has responded really well to the added volume — I'm feeling much quicker. I know I'm getting stronger too: I'm doing 290kg on the trap bar deadlift now, when we started I was doing 230-240kg.
Just finished the first session — I'm the fittest by far.
Game today went great, scored 2 and assisted 1. Felt really sharp going into the match after doing our priming session this morning. This is by far the best I've felt.
Thanks a million for the last couple of months — can safely say my athleticism and physique are in the best condition I've ever had them. Been great working with you.
Chiropractor told me to play with as many teams as I can, and I've never felt better. Very happy with your program.
I'm feeling great, I swear. I feel strong, lighter, faster — I know if I go on the pitch now I'll be a monster.
This was one of the best investments I've made so far this year. I really wanna see how I'm gonna be on the pitch.
It went great! Went out there and did my thing — felt great, and was for sure one of the fittest and fastest players on the pitch. Some players were tired and getting injured from the intense sessions over the past 2 days, but I felt great and played well throughout the trial.
Big shout — 1-0 vs CF Montreal. Felt hella fast, best game of my life defensively, and so fluid with my movements. National team scout was taking notes.
I think you'll be impressed with the progress I've made this season.
Training went great tonight. Feeling really good — I feel a big difference with my acceleration, and agility was breezing by the defenders. Since we started working together I haven't had any pain in my ankle.
My speed has gone up more, and agility really — feel more stable when I run.
My fitness is really good — I ran all game and maintained the speed as well. Usually towards the end I tend to slow down, but this time I didn't. I'm feeling in the best shape right now, and that recovery set was clutch — feeling fresh already!
Trainings have been going great. I can't believe the progress I'm making at the moment — feeling amazing going into training.
Thank you for all your help and programming — it's been an absolute game changer for me.
I can't thank you enough — I'm feeling much more athletic compared to before my injury. Literally have no pain anymore, and I feel faster and more agile.
I got incredible news — my coach sent me a message saying I've been playing very well in training, and I'm expected to play my first match as a starter right-back for the first team on Sunday. You helped me and guided me through this month — thanks for everything.
Just a month into Josh's program I feel fitter, sharper and faster on the pitch already. I became the fastest player on the first team at 16 years old, and he helped me personalise my program to fit my DIY home gym. He's truly one of the best in S&C.
Making some massive progress! Getting faster, fitter and feel so much stronger. You're the best coach I have worked with — I can't thank you enough.
Just had my best game yet, thank you Josh. Your coaching has really helped me — can't wait for these next few weeks. Before I first started I always had heavy legs around the 70 minute mark, but now I feel like I can push at a high intensity for longer than 90 minutes.
I feel much faster after one month — your speed & conditioning is insane. I can run for a long time without getting tired. I liked your speed & conditioning very much, thank you.
JCPerformance was built out of my own experience. I was once a young player desperate to become a professional footballer, doing everything I could to get faster, stronger and more prepared than everyone around me.
Since then I've trained over 100 footballers at every level of the game — from grassroots to first-team professionals, across multiple countries — through coaching, testing and mentoring.
The standard never changes. That is why players stay for years, not sessions.
Strength & conditioning is where it starts. For any player at any level, we help build a world-class team around them, working alongside players, parents and support staff so every side of their development is covered by an expert in that field.
Book a free 15-minute consultation call, no obligation, just a conversation about where you are and how we can help you reach your potential and improve your performance, every step of the way.
Congratulations on taking the first step of your new journey — we will be in touch within 24 hours via WhatsApp and email.
